viernes, 15 de abril de 2016

The tuna

The tuna 

The tuna irse a fish that lives in the Atlantic Ocean,Pacific Ocean and Mediterranean's more frequently to see the tuna in salad water.  where you can fish best tuna is in Japan. When it's must recommended to fishing tuna it's in June,July and August . the impact on the natural environment would be excessive explotation of tuna. Some of the countries that  consume a lot the tuna it's Mexico,Japan,Venezuela,etc.

The tuna nutritional value 

Calories  200
Proteins  (g) 23
 (g) 12
*G. saturadas (g) 2,77
*G. monoinsaturadas (g) 2,39
*G. poliinsaturadas (g) 3,07
Hierro (mg) 1,3
Magnesio (mg) 28
Potasio (mg) 40
Fósforo (mg) 200
Cinc (mg) 1,1
Yodo (mg) 10
B2 o riboflavina (mg) 0,2
B3 o niacina (mg) 17,8
B9 o ácido fólico (mcg) 15
B12 o cianocobalamina (mcg) 5
Vitamina A (mcg) 60
Vitmamina D (mcg)

In Japan use a lot of tuna because they made sushi.

Daniela C and Camila R

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